Recent UK figures suggest:
• 46% experience anxiety
• 45% experience stress
• 32% experience depression
• 20% experience work-related burnout
(British Association for Counselling and Psychotherapy, 2026)
When life feels overwhelming, it’s natural to look for ways to cope. While some strategies may provide temporary relief, therapy offers a dedicated space to explore what’s happening beneath the surface and develop lasting tools for managing stress, anxiety, and emotional wellbeing.
Private therapy isn’t about self-indulgence. It’s an investment in your mental health, your relationships, and your quality of life.
If you’re finding things difficult right now, you don’t have to face it alone and online therapy is available in the comfort and privacy of your own home
If you’d like to learn more, please get in touch to arrange a free consultation
Mobile: 07485015243
e-mail: ufirsttherapies@gmail.com
Psychology Today: https://www.psychologytoday.com/profile/837689
Reference:
British Association for Counselling and Psychotherapy (BACP) (2026) 2026 UK counselling and therapy trends and attitudes revealed. Available at: https://www.bacp.co.uk/about-us/about-bacp/bacp-public-perceptions-survey/ (Accessed: 23 August 2026).