Online counselling for adults 

A calm, supportive space for adults in Hull, the East Riding of Yorkshire, and across the UK 

Often, people arrive to therapy feeling burdened by self-doubt, shame, or a sense that something is “wrong” with them or their relationships.  

A Safe Space to Explore Life’s Challenges – Whatever They May Be  

Why people begin therapy with me?   

Some people experience unwanted anxiety or are feeling less positive, down, or unusually sad. Sometimes there is a clear reason and sometimes it simply feels as though things are no longer working as they once did.  

Some people come to therapy after experiencing abuse or trauma and may be seeking relief from painful or intrusive thoughts. Therapy offers a space to safely process and make sense of their suffering, as a way towards finding peace, self-acceptance, and renewed connection within themselves and/or with others.  

 More reasons where therapy can help:  

  • Increasing social confidence, self-acceptance or work/life balance.  
  • Intimate partner or family relationships, or navigating change when a relationship is ending.  
  • Exploring or meeting challenges at work, within one’s career or education.  
  • Managing health concerns, ageing and life transitions or understanding the grieving process.  
  • Exploring their relationship with alcohol, drugs or other behaviours that feel hard to control.  
  • Therapy is also a space for people to reflect upon their experience of gender or attraction or both. Everyone’s experience of gender and attraction is unique and valid; the therapy allows for safe exploration of feelings, relationships, and identity without fear of judgment.   
  • There are many other reasons people seek therapy, so please book a free consultation, share your concerns with me, and I will explain how I can help you.  

If you have questions about how I work or whether therapy with me might be right for you, you are welcome to ask — I offer a free initial consultation.  

 

My Therapy Qualifications:   

  1. Accredited Member of the National Counselling & Psychotherapy Society (MNCPS Acc.)  Membership ID: Jeremy White NCS20-02227 
  2. Level 6 Diploma in Psychotherapeutic Counselling (Speciality: Transactional Analysis) (2020) Awarded by The Ellesmere Centre for Psychotherapy and Training (UKATA Registered Training) 
  3. Diploma Clinical Hypnotherapy (2019) Awarded by the Innervisions School of Clinical Hypnosis (GHSC Validated Training) 
  4. I work in accordance with the NCPS Code of Ethics and Practice, with a strong emphasis on respect, collaboration, and client autonomy.  

 Other Education  

  1. BA (Hons) in Contemporary Dance, First Class Honours (2001) Hull University  
  2. Master’s degree in Contemporary Performance Practice (2004) Hull University  

 

 Practical information  

  • Sessions: One hour  
  • Format: Online therapy  
  • Fees: £45 per session  
  • Consultation: Free initial consultation  
  • Clients: Adults (18+)  

 

The first consultation is free of charge.  

Mobile: 07485015243  

e-mail: ufirsttherapies@gmail.com  

Messenger: https://www.m.me/ufirsttherapies/  

Psychology Today: https://www.psychologytoday.com/profile/837689  

 

Affordable psychotherapeutic counselling for adults in Hull, The East Riding of Yorkshire and online across the UK.