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Looking for Therapy?Let me introduce myself...My name is Jezz (Pronouns: He, Him, His)My training as a Psychotherapeutic Counsellor began in 2017.Two years later, I received my Competency to Practice under supervision certificate.In 2020, I received my Diploma as a fully-fledged Psychotherapeutic Counsellor with a speciality in Transactional Analysis.I have now been in independent private practice for six years and a fully Accredited Member of the National Counselling & Psychotherapy Society (MNCPS Accred.) I Understand...My private practice is informed by my personal experience of emotional and psychological difficulties and how helpful it was to have therapeutic support.So, if you are feeling unsure, overwhelmed, or simply sensing that something isn’t quite right, you’re not alone. Many people come to therapy without knowing exactly what they need—only that they’d like some support.I offer a calm, friendly, and non-judgmental space where you can talk openly and be met with understanding. At times, I may gently and compassionately challenge you, but always at a pace that...

Therapy OptionsWhy Online Counselling?Short Answer: Covid - Global Pandemic!Longer Answer…At first, I wasn't a big fan of moving from face-to-face counselling to Online counselling.But the Global COVID-19 Pandemic meant that all therapists had to respond responsibly, and it soon became apparent that the only secure way was to move online.Soon, after switching to online counselling I, along with many other therapists, became a bit of a convert.Here's Why:Online Therapy is different but ultimately Safe, secure and confidential.Online is different and just as effective as face-to-face counselling; it’s also cost-effective and convenient for the client.Business Costs... My overheads no longer need to account for paying out for business premises or renting therapy rooms, and I no longer need to travel to and from work.This meant that I could pass on the savings to my clients by deducting those overheads from my fees.Additionally, it is my understanding that many of my clients were also able to make savings on their own travel...

What is the PAC Model, and what are Ego States?Holidays are meant to be enjoyable, right?They can be a lovely chance to spend time with friends and family, to relax, laugh, and feel close to one another. When things go as we hope, everything feels easy and calm.But sometimes things don’t go that way. Conversations can feel awkward or hurtful, and we are left feeling confused or upset. We might find ourselves thinking:‘Why did they say such mean things to me?’ ‘Why did they act in such a thoughtless and rude way towards me?’  ‘They are so sensitive… I meant it as a joke, for goodness sake’ If this sounds familiar, you are not alone.To help make sense of moments like these, I’d like to share a simple idea from psychology.Here is a model of personality created by the founder of the Transactional Analysis school of psychotherapy, Eric Berne. It is known as the PAC Model. (Berne, E. 1961)  Eric Berne suggested that we...

A few things about me: I am proud to have been born in Hull. Like many, after leaving school I ventured out to discover my place in the world. I held down a couple of low paid jobs until eventually pursuing a dream to become a professional performer and attended a well-known stage school ‘down south’. After three years of study, I began a long and successful career as a performer and teacher, travelling to many parts of the UK, and meeting lots of different folk from all walks of life. Along the way, I’ve picked up a First Class Honours Degree, a teaching qualification, and a Masters degree, together with, Therapeutic Psychotherapy, Transactional Analysis and Clinical Hypnotherapy qualifications. Now and again life has thrown me a few curve-balls. From run-of-the-mill niggles to those occasional and often unexpected problems that I’ve experienced as overwhelming. I’ve had my share of emotional wounds to make sense of, and that’s where therapy can make a genuine difference...